Naval Officer turned Yoga Warrior.  I teach Yoga, Wellness and Meditation designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you sit down, you stand up, you wait in line.  You eat meals, you go about your day.  I teach yoga and wellness to help you make the most of your body and its abilities, to stop ignoring the body and instead listen to what it has to say.  My passion and my purpose is to help people maintain a healthier body, forming the foundation for more resilience to stress, greater mobility of the joints and less pain. This wellness philosophy isn’t just a style for the young and bendy-every BODY can do this, and my students are a combination of military members, young teens, baby-boomers, older adults, moms and more.  Able to provide modifications and props to enable anyone to benefit from this ancient practice coupled with modern scientific principles, I encourage my students to feel at ease with an approach that is both compassionate and practical.  I encourage my students to ‘get out of their own way’ and allow their own healing powers to inspire each practice. 


Please note that for the safety and well being of everyone, all sessions are remote via Zoom at this time.  

COVID-19 Guidlines

How I Can Help You

  • 1 hr

    price varies
  • Private Session

    1 hr

    price varies
  • 1 hr

    price varies
  • 60 minute vinyasa practice

    1 hr

    Price Varies
  • 45 min

    price varies
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Dimi N.

This place is amazing! I can never find a yoga place where I feel comfortable and not self conscious - zero issue here. Have been needing help since a low back surgery - Karensa has been working thru all my recovery issues and I always feel refreshed and successful afterwards. You have an injury - she will find a way to accommodate! Love this place!

Scott J.

Karensa really takes the time to work with you and ensure you work within your limits. I am a wounded warrior with a head injury and mobility issues and have been using her services for over a year privately now and it has helped me more than any pain meds ever did! 

Susie C.

Sessions with Karensa have changed my life.  I have had scoliosis my entire life and lived with daily pain, despite multiple surgeries and other interventions.  I've become stronger, more mobile and with better balance since starting yoga with her.  And no more back hump!  She's amazing.


963 West Orchard Lane

Litchfield Park, AZ 85340


Tel: 808-225-6924


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