Naval Officer turned Yoga Warrior.  I teach Yoga, Wellness and Meditation designed around the things you do in the real world. Every day, you bend down and pick things up, you lift things over your head, you sit down, you stand up, you wait in line.   I teach yoga and wellness to help you make the most of your body and its abilities, and to encourage individuals to progress toward health and wellbeing. 

While I primarily work with individuals living with injuries, disabilities, and mental health challenges, my passion and purpose is to help EVERY body maintain a healthier body, greater mobility of the joints and less pain, forming the foundation for more resilience in handling challenges, both mental and physical. 

 Able to provide modifications and props to enable anyone to benefit from this ancient practice coupled with modern scientific principles, I encourage my students to feel at ease with an approach that is both compassionate and practical.  I encourage my students to ‘get out of their own way’ and allow their own healing powers to inspire each practice. 


Please note that for the safety and well being of everyone, all sessions are remote via Zoom at this time.  

COVID-19 Guidlines

How I Can Help You

*all sessions are private one-on-one unless pre-arranged in advance.
  • 1 hr

  • Private Session

    1 hr

  • 1 hr

  • 60 minute vinyasa practice

    1 hr

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Dimi N.

This place is amazing! I can never find a yoga place where I feel comfortable and not self conscious - zero issue here. Have been needing help since a low back surgery - Karensa has been working thru all my recovery issues and I always feel refreshed and successful afterwards. You have an injury - she will find a way to accommodate! Love this place!

Scott J.

Karensa really takes the time to work with you and ensure you work within your limits. I am a wounded warrior with a head injury and mobility issues and have been using her services for over a year privately now and it has helped me more than any pain meds ever did! 

Susie C.

Sessions with Karensa have changed my life.  I have had scoliosis my entire life and lived with daily pain, despite multiple surgeries and other interventions.  I've become stronger, more mobile and with better balance since starting yoga with her.  And no more back hump!  She's amazing.